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Kyle Visin
Dec 18, 20242 min read
Looking for #gainz this year?
Looking for #gainz this year? Or, to put it in English: is gaining muscle one of your goals? Then we have some great news for you -...
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Kyle Visin
Dec 18, 20241 min read
What to Eat Post-Workout
You know that feeling when you’ve just finished a tough workout and you’re sweaty, proud, and HUNGRY? We know it all too well, and we...
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Kyle Visin
Nov 12, 20242 min read
What to Eat Pre-Workout
Have you ever wondered how to fuel your workouts? We often think about our food intake AFTER a workout, but how you set yourself up for...
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Kyle Visin
Nov 12, 20242 min read
Cardio versus strength training - who comes out on top?
Is cardio training or strength training better for overall fitness? It’s a question as old as the fitness industry itself, and the answer...
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Kyle Visin
Nov 12, 20242 min read
Is Heart Rate training the most effective way to train?
Training by Heart Rate can be an effective way to train, however if HR is the only thing you are looking at, you are only looking at a small
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