Looking for #gainz this year? Or, to put it in English: is gaining muscle one of your goals? Then we have some great news for you - working out at RiseUp can get you there! Plus, the benefits of increased muscle mass go far beyond your workouts: more muscle increases your metabolism, helps build bone density, and of course, helps you get stronger!
But, as with most fitness goals, workouts are only one part of the equation. Michelle Checketts, RD, has provided us with answers to some of the frequently asked questions about the nutrition component of muscle gain.
Do I need to eat a pre-workout meal or snack? If you’re having a hard time getting through your workout without your energy dropping, then yes! Being able to effectively work hard and fuel properly is the first step to gaining muscle.
Do I need to eat a post-workout meal or snack? Preferably - yes! Eating the proper nutrients soon after your workout can help aid recovery and yes - help your muscles to repair and grow.
Is protein really the key to muscle gain? It’s not the ONLY macronutrient you should be consuming, but YES. Protein is the key building block for your muscle fibers to both recover and grow.
How much protein should I be consuming to gain muscle? Recommendations vary based on your body composition and weight, but aiming for 20-30 grams per meal is a great start.
Can I supplement with protein powder? Ideally, you’d get most of your protein from whole food sources, but supplementing with protein powder is a great way to squeeze in some extra. Just pay extra attention to the ingredient list to avoid some of the extras you don’t need.
Looking for some more detailed guidelines to help you work towards this goal? Our Simple30 program supports all kinds of nutritional and workout goals, including gaining muscle.
Our next program starts soon - sign up now to get growing!
If you’re new and want to join us for a workout, book a free trial class here!
Kommentarer