Here’s what’s included…..

 

Cutting Edge Training: Get unlimited group workouts with a trainer so you always have a coach watching every rep and interval - which means you don't need to worry about what to do, how to do it, or if you're doing it right.

 

Nutritional Guidance:  A simple 30 day nutrition guide so you don't have to feel stressed about what the heck you should be eating. It also highlights protein intake and hydration recommendations so you can prioritize fat loss or muscle gain (if that’s a goal for you) and/or experience all-day energy.

 

Improvement Analysis: We will show you improvements not only in your body composition with our InBody scanner, but also how your strength and endurance improve throughout the 30 days. 

 

Daily Wellness and Mindfulness: Each day you’ll have a wellness or mindfulness exercise to help you focus on the present. The goal is to have a positive impact on your mental health and well-being.

 

Engagement and Accountability: You’ll get support and accountability check-ins from your assigned trainer, so you can be certain you won't fall off the wagon like most people when they begin a new program...which means you'll get better results than you ever have before.